Nutrition Analysis

docxWorksheet 1-2: Intake Analysis—Diet Planning (answer the questions, refer to the text)Instructions: Look at food recalls A and B and answer the following questions: What types of foods could you add to Meal Plan A to increase its adequacy?What foods could you reduce in Meal Plan A to help ensure moderation?3.    a.    What are the strengths of Meal Plan A in terms of nutritional adequacy?b.    What are the strengths of Meal Plan A in terms of representation of the major food groups?c.    What are the weaknesses of Meal Plan A based on your findings in 3 a. and 3 b. above?4.    a.    What are the strengths of Meal Plan B?b.    What are weaknesses of Meal Plan B?Worksheet 1-3: Why Do You Eat What You Eat?Instructions: Record what you eat and drink for 1 day in the spaces provided below. Note what helped you decide to pick a particular food. Some examples could be such as nutrient value, convenience, taste, familiarity, cost, etc.Table 1-5 page 10 in the textbook shows a glossary of food types. Compare your food types recorded with the food types described. Do you see any patterns in the food types that you choose? .Do you eat any one type of food type more often than others and, if so, what factors may influence you to select this type of food more often? How could you adjust your food choices to include more whole foods or fortified foods?

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